Rebuilding After Injury
A Psychologist's Workbook for Pain, Stress, Sleep, and Getting Back to Life
An injury changes more than your body. It can change how you sleep, how you feel about yourself, how you relate to the people you love, and how safe the world feels. This workbook gives you practical, research-based tools to steady your mind while your body heals.
Each module takes about a week, and most exercises take 10 to 20 minutes. The worksheets and trackers are easy to bring to your doctor, therapist, or physical therapist.
For anyone recovering from a workplace injury, car accident, fall, or other physical trauma, and for the family members who support them.
Inside you'll find
- Pain and mood trackers to break the boom and bust cycle
- Calming skills for anxiety, flashbacks, and injury reminders
- Sleep tools for insomnia and nightmares
- Thought records to quiet the worry cycle
- Values exercises for rebuilding identity and purpose
- A step by step plan for facing driving, activity, and work again
- An appointment prep sheet and a 60 second reset card to carry with you
9 modules · 25+ worksheets · 40 pages · Instant PDF download
This workbook is educational and is not a substitute for professional diagnosis or treatment. If you are in crisis, call or text 988.